About EFT

EFT is an "energy healing" or "energy psychology" technique that combines acupressure tapping with focused thought, resulting in the simultaneous release of energy disruptions and physical/emotional problems.

About EFT

Created by Gary Craig in the 1990s, EFT quickly became popular throughout the United States and around the world. There are now hundreds of EFT-related websites, books that describe it, and workshops that teach it, plus thousands of practitioners and counselors who employ it.

For information about EFT, practitioner referrals, workshops, videos, conferences, and a free introductory manual, visit EFTInternational.org.

Gary Craig published an online newsletter for several years and its archives are available at his website, emofree.com, which also features Gary’s free  Gold Standard (Official) EFT Tapping Tutorial .

EFT is widely used to:

  • Relieve stress and promote general relaxation.
  • Release and transform painful, uncomfortable, or “negative” emotions like anxiety, sadness, anger, shame, guilt, frustration, etc.
  • Improve or even eliminate physical discomfort or pain.
  • Increase self-esteem, clear-thinking, positive feelings, and a sense of greater peace.
  • Heal the effects of emotional trauma.
  • Improve athletic, artistic, or professional performance.
  • Maximize creativity, visualization, and goal setting.
  • Increase energy and productivity.
  • Diminish cravings for food, cigarettes, or other addictive substances.
  • Foster better sleep and sleep habits.
  • Resolve financial blocks and improve financial behavior.
  • Address relationship problems.
  • Empower children, parents, and families.
  • Benefit the lives of animals.
  • Resolve emotional eating and weight issues.
  • Promote spiritual growth, self-empowerment, and confidence.

 

My EFT credentials include:

Accredited, Certified EFT Master Trainer of Trainers, EFTInternational.com.

Certified Advanced Practitioner, Gold Standard EFT, eftcertification.com.

ACEP EFT Certified Advanced Practitioner, energypsych.org

I demonstrate EFT to clients and students as a versatile technique that is, at its most basic, easy to learn, easy to use, and easy to share with others. My favorite topics are:

  • EFT for physical pain and discomfort
  • EFT for pets and other animals
  • EFT for improving personal or professional performance
  • EFT for PTSD
  • EFT for fears and phobias

EFT as a self-help technique